In this eight-session offering we will take yoga beyond the physical practice of the postures. We will follow the book by Deborah Adele, “The Yamas & Niyamas”, inviting rich discussion, yoga, and the expressive arts into this experience. All art supplies and the book are included in the price.
Curious about Yoga? New students can bring a friend for FREE now through March 5. Treat your friend, or share the price of a yoga (or Nia) class of your choice.