Choose your class
Prefer to see what’s available this week instead? Take a peek at our schedule.
Yin Yoga
Yin is a slow, quiet practice that targets deep connective tissues. Improve your flexibility, reduce stress, and learn new things about your body.
Yang Yoga
Deepen your practice in this intermediate class. Cultivate focus by tethering breath to strong yoga poses, static balances and optional inversions.
Gentle Yoga
Gentle yoga is a slower paced practice with mostly seated and reclined postures. You will be softly cued while being invited to listen to the wisdom of your own body.
Chair Yoga
A gentle form of yoga that can be done sitting in a chair or standing, using a chair for support.
Nia Fusion
Nia is the art of movement, the body’s way. Nia offers 52 diverse motion patterns for strength, agility, stability and flexibility. Integrate dance and gentle martial arts into an exciting blissful experience.
Slow Flow
Mindfully move with your breath while carefully holding poses in this vinyasa style slow flow. You will explore your edge, feel relaxed and renewed. All levels are welcome.
Kids Yoga
Spark your loved one’s proprioceptive and cognitive development. Movement, song, stories, games, laughter and silence deepen their understanding of the environment and of themselves.
Upcoming Schedule
Take a peek at our upcoming schedule! We have classes every week, whether you are new to yoga or looking for an intimate, supportive place to continue your practice. We can’t wait to meet you.