Aroma Restorative Workshop
Replenish your sense of health and self with relaxing and nourishing movement and essential oils.
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Beyond The Asana: Deep dive into the yamas & niyamas
In this eight-session offering we will take yoga beyond the physical practice of the postures. We will follow the book by Deborah Adele, “The Yamas & Niyamas”, inviting rich discussion, yoga, and the expressive arts into this experience. All art supplies and the book are included in the price.