In this eight-session offering we will take yoga beyond the physical practice of the postures. We will follow the book by Deborah Adele, “The Yamas & Niyamas”, inviting rich discussion, yoga, and the expressive arts into this experience. All art supplies and the book are included in the price.
A sample question for reflection: “When gratitude and wonder sit in the heart, there is no need for excess. Where is dullness keeping you from the full expression of your life?”
Sign up here :illumeyogaschedule.as.me/beyondtheAsana